At Let it be Yoga we believe that yoga is for everyone. Whatever your age, level of fitness or flexibility, you can still enjoy and benefit from regular practice. We offer regular classes in Maidenhead, Windsor, Burnham and the surrounding Berkshire and Buckinghamshire area, corporate classes or private 1-2-1 sessions are available to suit the individual.
As many of us spend much of our daily lives externalising on our jobs, possessions and routines, under continual bombardment from facts and information, yoga provides us with an opportunity to step away from our busy lives and to let go and just ‘be’, enjoying the present moment.
Practising what is considered ‘Hatha Vinyasa Flow’ or ‘Flow Yoga’, a general class would commence with quieting the mind with some breathing techniques to bring us to our centre, gently warming up the body with some stretches. Finding alignment with static postures and then progressing to a flow of asanas (postures) with the breath, leaving time at the end for relaxation.
Deep relaxation classes are also available and designed to reduce many symptoms of stress, such as tiredness, anxiety and insomnia. The techniques of this practice has a profound effect on the endocrine system and calms the nervous system releasing mental and emotional tension.
If you would like to de-stress the mind and body and distance yourself from external distractions, these classes are available on an ad hoc basis (see timetable for next scheduled session). No previous experience of yoga is necessary and is also beneficial to practice during pregnancy. The practice involves laying down on a mat in a warm environment and listening to simple instructions.
Breathing in makes me calm
Breathing out brings me ease
With the in-breath, I smile
With the out-breath, I release
Breathing in, there is only the present moment
Breathing out, it is a wonderful moment
- Thich Nhat Hanh
Journey with us at Let it be Yoga, listen to your inner voice, settle into the moment and in the words of The Beatles, “whisper words of wisdom, let it be."
Let it be Yoga
Maidenhead SL6 6AW
Windsor SL4 1RU